I have difficulty leaning forward, can I use Nubax?

  • A. Yes you can. Difficulties in leaning forward are mainly in a standing position. A  special feature of the Nubax Trio is that it operates axial decompression in the kneeling position even with the legs bent at 90 °, which is the best position for this practice.
  • Try to kneel on the floor or on a cushion, with your thighs and chest up. Then see if you are able to lean forward until resting on your arms. Usually this is not a problem.