STEP ONE STEP TWO STEP THREE 01 STEP ONE The user kneels in front of the Nubax STEP ONE STEP TWO STEP THREE 02 STEP TWO User positions themselves with the belt across their hips and grips the handles with arms resting on the arm pads. STEP ONE STEP TWO STEP THREE 03 STEP THREE User leans forward supported by the belt and shoulder pads. The back is stretched in a horizontal position creating anincreased separation (distraction) between the vertebrae.