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Latest Post

Spine Stretcher Caution

‘SPINE STRETCH’ CAUTION  Don’t be deceived by the hype. Read this notice and make a wise decision about your purchase. To develop an effective stretch, traction, or decompression force for your spine you need to generate sufficient Neuton forces along your spine. The method used by the stand-up devices similar to the Spine Stretch, Stamina […]

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What Long Distance Drivers Need to Know About Spine Health

Sitting for long periods at a time can cause back problems especially for people who do it repeatedly, such as long distance truck drivers. The difference between a person who drives for leisure and a person who drives for a living is that professionals are not given the luxury of taking frequent pit stops. They […]

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How to Improve Posture With These 6 Steps

Chances are, you’re reading this article with your shoulders slumped, and your head and neck protruded. With many of us spending our days sitting at the computer, not to mention the amount of time we spend on our smart devices, it’s no surprise our postures aren’t tip-top. The Problems That Come with Bad Posture When […]

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How Do You Improve Your Spinal Health?

The health of your spine can significantly dictate how you move, with the spinal column providing the foundations of everyday movements; without a healthy spine, every movement is then altered. If back pain is something you struggle with, here are some small changes you can make today for a healthier & happier spine. Sit Better […]

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A Strong Spine Improves Movement: Find Out How

Vertebrae – the interlocking bones that form the spinal column – drive the momentum of our movement. But shortened hip flexors and tight muscles, particularly those in the hamstrings and chest, can affect the spine’s alignment… as can slouching in front of the computer! Unfortunately, our modern-day lifestyles can often be the cause of our […]

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Why Do We Get Back Pain?

Common Back Pain Ever since man stood upright gravity has been compressing our spines, and today’s modern lifestyle has only exacerbated the problem. Sitting for long periods, bending, lifting, twisting and generally subjecting our spines to jars and jolts that they are not designed to cope with all take a toll. Eventually, these activities lead […]

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Guest Blog – Dr Garret Kow

Hello, my name is Dr Garret Kow; I’m one of the chiropractors from the Melville Wellness Centre and I just wanted to share with you all a little about what I do as a chiropractor. I see my role as a chiropractor as a healthcare provider who looks after the health and wellbeing of our […]

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Get back to life with a back traction device

Modern life is stressful enough. For people suffering with back pain and discomfort, completing everyday tasks can be a challenge. Activities like going to work, cleaning the home and even spending time with friends and family can seem daunting. With 1 in 6 Australians now reporting back pain, it’s time to make a change. Take […]

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Nubax In Conjunction With…

As the weather finally changes to beautiful blue-sky days, the urge to get out and about to enjoy the sunshine is heightened! Sufferers of back pain however, know all too well that certain activities are out of the question as they exacerbate the pain and inflammation of an already tender condition. Using Nubax in conjunction […]

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What is Pain?

It would be safe to say that every adult has experienced some form of back pain or ache at least once in their life. But what is back pain and what mechanisms are involved that cause the aches? Here is a little more information to help you understand pain better, and some tips on how […]

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Top Benefits of Treating Back Pain

Aches and pains can often hinder our daily activities and if you have ever had back pain, you will know how debilitating it can be! Back pain can be consistent and generalised, or intense and localised depending on the cause. Sometimes rest can improve the condition and other times rest only worsens the aching and […]

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Top 4 Back Stretches

Studies have shown that lower back pain is the second leading cause of disability, with 70% of US sufferers, and 45% of European afflicted treating chronic pain with opioid medications. Using a Nubax traction device for just ten minutes a day can significantly lower the need for medications, providing natural, drug-free and effective back pain […]

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