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Tips to Save Your Back from Your Office Chair

Mar 31, 2023

Convinced that your uncomfortable office chair is causing you back pain? You’re probably right! Musculoskeletal back problems make up a significant...

At-Home Remedies for Treating Back Pain

Mar 31, 2023

Living with back pain can take a real toll on both your work and home life. Whether it's a dull ache or an intense discomfort, the exhaustion and...

Common Back Problems for Tradies and How to Prevent Them

Mar 31, 2023

The laborious aspects of work as a tradie often lead to neck and back problems. While it’s not surprising these physically demanding jobs take a...

What are Traction Tables and How do They Work?

Nov 30, 2022

From issues like pinched nerves to sciatica, many people have found relief from back pain with a quality back traction table. There are many causes...

How to Prevent Lower Back Pain

Oct 14, 2022

The human body is a wonder, and no other physical body part has the dexterity or functions quite like our spine. However, regardless of the...

Comprehensive Guide to Spinal Decompression Therapy

Aug 25, 2022

Known as a powerful method to relieve back, neck, or leg pain, spinal decompression therapy is an effective way to stretch the spine and relieve...

Spine Stretcher Caution

Mar 19, 2019

‘SPINE STRETCH’ CAUTION Don’t be deceived by the hype. Read this notice and make a wise decision about your purchase. To develop an effective...

What Long Distance Drivers Need to Know About Spine Health

Oct 3, 2018

Sitting for long periods at a time can cause back problems especially for people who do it repeatedly, such as long distance truck drivers. The...

How to Improve Posture With These 6 Steps

Jun 7, 2018

Chances are, you’re reading this article with your shoulders slumped, and your head and neck protruded. With many of us spending our days sitting at...