Living with back pain can take a real toll on both your work and home life. Whether it’s a dull ache or an intense discomfort, the exhaustion and lack of focus that comes with chronic pain is nothing to be sniffed at.

Like many physical injuries, one of the best ways to improve persistent symptoms is with consistent, gentle physical therapy. Learning a few key at-home back pain remedies can bring great relief over time, providing long-lasting results without the need for medication or surgery.

This article details multiple helpful home remedies to treat back pain, and how an easy-to-use lower back traction device can significantly help your recovery.

Effective at-home back pain remedies

Back pain is a common ailment, leading to high rates of absenteeism and even unemployment among adults. This is no surprise; as the lower back and spine play a vastly important role in our overall physical health, supporting much of the body’s weight and using each muscle daily for walking, standing, and sitting.

While severe or sudden back pain should always be diagnosed by a medical professional, clinical trials have shown that by combining a few simple at-home remedies, and exercises for nagging back pain can have transformative results with regular use.

Back Stretches

Subtle yet powerful back stretching machine will improve strength and flexibility while relieving the uncomfortable symptoms of ongoing back pain – all from the comfort of your own home.

Effective stretches include mid-back extension, superman, full body roll-up, downward dog and bird dog crunch; learn more about each stretch here.

Back Strengthening

Improving the strength of your back is instrumental in improving back pain with long-term results. A combination of proven back pain exercises with a highly effective back traction device like Nubax has been shown to condition the muscles correctly to withstand duress and more-easily support the spine.

Improved Posture

Poor posture can have detrimental long-term effects on your back muscles. There are several methods you can use to steadily improve posture, from yoga and pilates to running and swimming.

Combining gentle-yet-effective stabilising exercises with regular use of a Nubax traction machine will greatly improve posture in a low-impact manner.

Apply Cold and Heat

Back pain typically involves sore muscles. Applying an ice pack directly after an injury can reduce muscle inflammation, while heat pads can increase blood flow and quicken the healing process.

Overall Health

Managing your overall health and well-being can be a key part of a fast, long-lasting recovery period. Fueling your body with nutritious food, quitting smoking, and plenty of sleep all help reduce harmful inflammation.

The importance of back strengthening

Anyone living with painful conditions like sciatica, pinched nerves, arthritis, stiffness, or disc issues deserves a better quality of life. Learning effective at-home back pain remedies puts the power back in your hands, to provide essential support to the ongoing maintenance of your spine and body.

Incorporating Nubax’s traction device into your back strengthening routine helps focus on the core muscles, gently maintaining your back’s health with an effective scissor-like action.

Reliable traction device from Nubax

Nubax is a renowned patented therapeutic device that safely applies traction to the spine, helping relieve back issues from prolapsed discs to chronic lower back pain.

Purchase a Nubax traction table online now to begin your back-strengthening journey, or discover proven back pain exercises here.