The laborious aspects of work as a tradie often lead to neck and back problems. While it’s not surprising these physically demanding jobs take a toll on tradespeople and labourers, there’s no reason to let a back injury take over your life.
Too often tradies complain of painful back injuries but are hesitant to do anything to help. Whether the issue is a reluctance to attend physio appointments, money, or thinking there is no cure for long-standing back discomfort, there’s an accessible at-home back treatment that can transform back problems.
Read on to learn the power of a back traction device, and how it can improve some of the most common back problems for tradies.
Typical back problems for tradies
With retirement age seeming to stretch farther away each year, it’s important to look after your body and maintain its health and flexibility. There are several common back problems for tradies, and by learning about typical causes of injury you can prevent your job from taking a physical toll on your body.
Back injuries are the most likely problems experienced by a tradesperson, often brought on by lifting, twisting, squatting, and bending with poor form. The repetitive nature of these movements, required in most manual labour roles, can lead to sprains and strains in your ligaments, muscles, vertebrae, and discs in your back.
Another typical injury is neck pain, which relates heavily to back issues. This occurs from holding uncomfortable neck positions that constrict the neck’s vertebrae such as looking up; a daily occurrence for many gyprock plasterers, tilers, painters, and electricians.
How to prevent back pain, particularly for tradies
There are two significant ways to prevent and care for back problems acquired at work; daily strategies for correct lifting and straining movements, and consistent at-home exercises for back pain with the help of an effective back traction device.
On-the-job strategies include:
- Have regular breaks from sustained physical positions, and alternate between tasks
- Stretch your lower, mid, and upper back as well as your neck during these breaks, and walk around
- Make sure to squat and bend at the hips and knees, and not lean over
- Use the recommended lifting technique; keeping your lower back straight and bracing your abdomen before picking up heavy items
At-home care includes:
- Completing several easy stretches daily after work, such as the mid-back extension, downward dog, and superman pose
- Use a powerful therapeutic traction device like Nubax to safely give gentle traction to the spine
- Carry out clinical exercises, focusing on core strength, coordination, balance, and breathing
Effective treatment with a back traction device
Living with back problems is not easy. Keep yourself in top condition for your hands-on job as a tradesperson with a dynamic therapeutic back machine like Nubax, whose core aim is to help relieve back discomfort in an simple and effective way.
Coupled with regular stretching and tailored exercises for back pain, the scissor-like action of a best equipment for back pain applies gentle traction to the lower and mid back to relieve pain caused by pressure and strain, and counteract painful issues like sciatica, disc issues, pinched nerves, kyphosis treatment options and much more.
Relieve your back pain with Nubax
Nubax is an easy-to-use traction device specially designed to releive/reduce back problems and pain safely, from the comfort of your own home or workplace.
Purchase Nubax today to begin your transformative back healing process.