From issues like pinched nerves to sciatica, many people have found relief from back pain with a quality back traction table. There are many causes of pain, stiffness, or disc problems in the lower back, but oftentimes only one solution is needed to reduce suffering and prevent further degeneration in the long run.

Innovative back traction devices like Nubax that utilise traction for back pain allow you to provide relief from the comfort of your own home, with customizable usage suited to your specific health requirements.

So, does traction really work? Read on to learn everything you need to know about traction tables, and how they can help relieve your back pain in the long term.

What is a back traction table?

A traction table is a device that uses back traction resistance to reduce pressure on the lower back. There are multiple types of spinal traction or decompression therapy, but each format aims to reset the harm caused by daily pressure on your spinal discs and relieve pain caused by injured discs or nerves.

Typical conditions that can benefit from the use of a back traction device include but are not limited to:

  • Herniated discs
  • Degenerative disc issues
  • Pinched nerves
  • Sciatica
  • Scoliosis
  • Rheumatoid arthritis
  • Stiffness
  • Much more?

How does a back traction machine work?

Back traction devices like Nubax work by placing the control in your hands, where a scissor-like action mechanically applies soft traction to relieve pressure and the pain it causes. By preventing severe pressure from building in a spinal disc, they’re often able to heal without the need for surgery or worsening hernias.

This relief of pressure on discs and nerves via a back traction machine not only gives them a chance to repair and heal but access vital fluid full of nutrients to enter the disc. Building healthier cartilage means stronger bones, and a reduced likelihood of experiencing lower back pain, irritated nerves, or herniated disc in the future.

Key benefits of a back traction device

The natural healing brought by an at-home back traction device lays the path for long-term relief, where effective decompression can occur in a relaxed and self-controlled environment. With an overall aim of relieving tension and pain, core advantages of home traction for back pain include:

  • Discs and nerves are relieved of pressure
  • Pain relief in sensitive areas
  • Muscles are relaxed and stretched
  • Relieved discs access essential nutrients
  • Boosted disc regeneration
  • Tightened ligaments, preventing herniation
  • Joints can separate and heal
  • Improved circulation
  • A faster healing process

How long does traction take to work?

So, how long does traction take to work? The answer to this depends on a few factors, from the type and severity of your back problem to how consistently and carefully your back traction machine is used. Typically results can be felt right after usage, for example with Sciatica, and with long-term relief provided by regular and gentle use.

Experience relief with the Nubax back traction device

Does traction really work? Join the people who’ve discovered how incorporating the Nubax patented spinal traction device into your daily routine provides pain relief, joint decompression, and correct spinal alignment.

Order a Nubax back traction machine online now, or get in touch with any queries about whether a lightweight and portable Nubax is the right solution for you.

Nubax offers a 30-day money-back guarantee, see returns policy at and try a Nubax Trio now.